Mindfulness

Is my house making me sick?

Is your Home making you unhealthy? The simplest answer is that your home can impact not only your physical health but also your mental health. Things such as mold, poor...

Does meditation help anxiety?

If you are new to meditation you might be surprised that daily meditation has many benefits ranging from improving focus, sleep and helping with anxiety. So, in short, yes meditation...

21 Meditation Tips for Beginners

In this article we are going to give you 21 of the best Meditation tips regardless if you are a Beginner or Experience. In a previous article we discussed what...

How to Start Meditating?

Meditation is simply when you spend time to focus your awareness. This could be focusing on your breathing, focusing on different parts of the body, even focusing on your thoughts...

What is the point of meditation?

There is a lot of mystery and misconception around meditation. I bet when you think of meditation you are picturing sitting with legs crossed repeating "ohmmmm" over and over again....

How music can affect your health

Music Is Life! When was the last time you heard that song? You know THAT SONG. The one that got you hype, the one that made you feel good, the...